Food Fitness by Phone natural foods teleconference program

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Join
FOOD FITNESS
by phone
today...

Change
the way you eat
FOREVER.

program overviews

For current offerings, see programs.

basic program
8 weeks - $180

This life-changing program provides the practical know-how you need to build a healthier eating lifestyle you can live with. Learn about the pitfalls of our popular food culture and how to adopt and benefit from a natural foods diet. In addition to outlining five, simple Eating for Health Guidelines, other topics include:

Whole grains & whole food supplements
Natural sweeteners & alternatives to coffee
Processed foods - what to look for, what to avoid
Food allergies & sensitivities
Tips for balancing blood sugar
Time-saving food preparation & menu planning

Everything you need to cut through nutritional confusion and other obstacles to make healthy eating an enjoyable routine. (See website for complete itinerary.)

group coaching
Length & prices vary

Because healthy eating is a lifelong process not an event, the key to success is consistent action over time. Whether you want to achieve new goals, maintain those already accomplished, or get back on track when you falter, Group Coaching can help you by providing:

Support, guidance & encouragement
Fun, friendly accountability
Individual Q & A
Practical tips & resources
Strategizing to transform old habits into new ones

Group Coaching turns healthy eating and making dietary changes into a game you play, rather than a challenge you struggle with. For best results, repeat this program often to produce lasting results.

focus programs
Length & prices vary

A great opportunity to get the information and support required to tackle a variety of specific nutrition and lifestyle issues. Titles offered, include:

Overcoming Addictions to Extreme Foods
Helping Children & the Whole Family Eat Better
Natural, Healthy Low-Carb Eating
Improving Digestion & Elimination
Balancing Female Hormones, Naturally
Identifying & Clearing Food Allergies & Sensitivities
Cleanse & Clear: 21-Day Purification Program

Because Focus Programs are offered on a rotational basis, be sure to take advantage when they come around so you won't miss out.

For more information, see programs for details. Or contact us directly at:

E-MAIL:
contact@foodfitnessbyphone.com

SNAIL MAIL:
Food Fitness by Phone
P.O. Box 20131
Boulder, CO 80308-3131

TELEPHONE: 303-746-8970