If It's Not Food, Don't Eat It!
"This book helped put an end to all my pain & suffering. I am like a whole new person.
God bless you for helping so many people enjoy their lives again."
— Patrice Orr
Highlands Rch, CO
Highlands Rch, CO
A Personal Note from Kelly Hayford
DEAR HEALTH SEEKER,I am a former junk-food junkie who led a very unhealthy lifestyle. I was raised on the Standard American Diet, smoked, drank and took tons of antibiotics.
Consequently, by the time I was in my mid- to late twenties I was a very sick person with a list of symptoms a mile long, including...
- migraine headaches & brain fog
- chronic fatigue syndrome
- recurrent strep throat, bronchitis & yeast infections
- gas, bloating & irritable bowel syndrome
- jaundice, liver & gallbladder problems
- PMS & menstrual cramps
- depression & anxiety
- ...and more!
"Having healed her own chronic health ailments by discovering the curative power of positive food choices, Hayford demonstrates real insight into the challenges of changing the powerful habit of eating."
— Jennifer Oikle, PhD
First I went the medical route, which only made things worse! Then I tried the natural route—homeopathy, acupuncture, chiropractic, yoga, meditation, a boat load of supplements, wore blue goggles for 3 hours a day (seriously!) and the list goes on.
These natural approaches sometimes made me feel better, but only for a short time. As for the many, and often expensive supplements I took, they almost always made me feel worse.
MY HEALTH ONLY REALLY GOT BETTER
. . . as I began to EAT BETTER & learn the importance of FOOD!
You don’t have to suffer for years like I did. Trust me when I tell you that the foods you are eating or NOT eating are the root cause of your symptoms and dis-ease—no matter what they are.
"My 11-year-old son had headaches for most of his life. He would often come in from playing to lie down and cry from the pain. Then I started following Kelly’s first Eating-for-Health Guideline. He has not had a headache since!
My teen daughter’s foul moods and behaviors have also greatly improved. As for me, I have lost weight and feel better than I have felt in a long time. It was actually not hard to do."
— Becky Gatlin - Spring, TX
There isn’t any condition in the body that can’t be improved by improving your diet.
I sincerely want to help you feel better, look better and get your life back like I did. I am absolutely certain that this book will give you what you need to begin to make that happen.
START GETTING YOUR LIFE BACK NOW!
Don’t waste another day feeling down, fatigued, overweight, sleepless, or dreaming about feeling well again. Stop being a victim of our health-robbing, fake-food culture and learn how to become victorious.
If It's Not Food, Don't Eat It! is a
NO-NONSENSE GUIDE THAT WILL HELP YOU . . .
> Overcome our health-robbing, popular food culture
> Make wise food choices regularly
> Discover what foods work best for YOU
> Conquer food cravings, addictions & emotional & eating
> Identify and clear food allergies & sensitivities
> Increase your energy & mental clarity
> Lose weight without dieting
> Prevent, manage & reverse symptoms & dis-ease
> Overcome obstacles to healthy eating
> Help children & others eat better too!
As a former junk-food junkie in a state of chronic dis-ease, I know what it takes to get from where you are to where you want to be when it comes to diet & health issues.
As a practicing nutrition and health coach I have also helped thousands of others restore their health, energy & natural weight.
Because the INFORMATION & PRACTICAL TIPS I shared with them made such a difference in their lives...
My clients & program participants begged me to write this book!
I gratefully receive thank-you notes regularly from people who have experienced life-changing results--sometimes from following just one simple suggestion in this book!
Wouldn't YOU love to be one of them?
"I have been having hot flashes — or at least what I thought were hot flashes for 8 years. I never thought this might be a reaction to MSG until I read "If It's Not Food, Don't Eat It!"
During the last few months, I've been careful to avoid MSG — and have not experienced the hot flashes since. Thank you so much for helping me make this connection!"
— Anonymous note rec'd
THIS BOOK HAS EVERYTHING YOU NEED
. . . to create a healthier eating lifestyle for you and your entire family, including:
- Simple Eating-for-Health Guidelines to eliminate confusion
- Proven strategies for overcoming obstacles to dietary changes
- Step-by-step instructions for designing YOUR OWN successful
plan of action
- Step-by-step instructions for an elimination diet to break addictions & identify food sensitivies
- Tips for a healthy-kitchen makeover, menu planning, natural food preparation & shopping
- 60+ quick, easy, kid- & husband-approved recipes!
This book has ALL THE TOOLS YOU NEED right at your fingertips!
"I love your book If It's Not Food, Don't Eat It!. It's on a level I can relate to. . .very encouraging & uplifting, in spite of the grim facts about our typical American diet. . .full of helpful hints that many health practitioners would not tell you.
Your "Step-by-Step" approach takes the frustration out of making changes. . .Your recipes have even stood the test of my husband who never thought nutritious food could taste so good!"
— Mary Lane Packer - Granby, CO
HAVE YOU HEARD IT ALL BEFORE? — HAVE YOU TRIED IT ALL BEFORE
I know many of you have heard these claims a hundred times before —
that this or that diet, drug, supplement, program, healer, doctor, etc. will perform the miraculous in your life—and you may have been disappointed when they didn’t.
The truth is, what you may have tried in the past most likely did not adequately address all that was needed in order for you to regain your health and energy—nor will this book!
The human body-mind system is complex with multiple factors to be considered. It's not possible to cover all that people need to know or to do to restore their health & well-being in one book.
HOWEVER, without following the dietary recommendations in this book, the chances of your getting well and staying well are very small.
Why? Because it addresses the basics of what the body—EVERYBODY—NEEDS and MUST HAVE in order to work properly.
I know many of you feel discouraged and frustrated—as I did—because you have tried several times to improve your health, your diet and your lifestyle and have not been successful.
THAT'S THE GOOD NEWS. It means you’re getting closer!
"I have read many diet & nutrition books, but nothing got through to me like this one. It not only changed the way I eat, but how I view our whole society."
— Mireya VanAmee - Louisville, CO
DON'T GIVE UP NOW!
They say that it takes a tobacco smoker an average of 6-7 tries before they are able to quit smoking. The same is true for trying to quit poor eating.
So, if you’ve tried to make lasting changes and not gotten the results you want—KEEP TRYING! You’re getting closer and closer each time.
In fact, I believe that the number of tries is even more when it comes to dietary changes. Why? Because, unlike smoking, eating is something everyone NEEDS to do every day, throughout the day.
You didn’t gain weight or develop symptoms and dis-ease overnight. You're not going to reverse these conditions or the diet and lifestyle habits that caused them overnight either.
Developing a healthier eating LIFESTYLE and healing your body is a process not an event. For most, it requires incremental steps over a time.
"This is the only guide you will ever need for how to eat and live in a healthy way. The information has been life changing for me and for my patients.
Her easy-to-understand book takes the mystery out of what is and isn't healthy. You will not just lose weight, you will gain energy and stamina to enjoy life's passions."
— Dr. Elizabeth Decker - Chiropractor
IF IT'S NOT FOOD, DON'T EAT IT!
. . . can help you unlike other diet and nutrition books, because it takes a truly holistic approach. It educates you, empowers you and puts YOU in the driver’s seat.
It addresses everything you need to be successful in making lasting, healthful changes in the way you eat—including how to overcome the social, psychological and biochemical issues that are so often ignored.
Of course, you need to do some work as well—but I promise it does not have to be as difficult as you might think. Or as it may have been for you in the past.
Many clients and program participants come back to me after following suggestions in this book and tell me HOW EASY IT IS!
Armed with a little information—the RIGHT information—you too can make small changes to your diet and lifestyle that will produce BIG results.
"Best Health & Fitness Book of 2005 . . . this book is well written and well organized, providing a clear individualized program that is easy to follow."
— Colorado Independent Publisher’s Assoc.
Don't get me wrong. Understanding and overcoming food cravings, sensitivities and addictions, for example, can be challenging. Doing so requires a certain level of commitment.
However, the information and suggestions provided in this no-nonsense guide will help you make the process as SIMPLE and EASY as possible.
This book is not for those looking for a quick fix—although in many cases you may be surprised to find one.
For example, you may discover that you have a particular food sensitivity (most people do!) that may be causing cravings and emotional eating, as well as a host of symptoms and dis-eases such as headaches, weight gain, sinus and digestive problems, arthritis, etc.
In most cases, however, when making the transition from poor eating habits and poor health to good eating habits and good health, there is no quick fix. STOP LOOKING FOR ONE!
This book will help you discover the real reasons you are in pain, fatigued, gaining weight or experiencing any other dis-ease —
It will empower you to know WHAT TO DO about it & HELP YOU DO IT!
"A highly READABLE book full of healthy ammunition . . .
Kelly is no stranger to . . . terrible eating habits. Her own story . . . sets the stage for what has become a calling for her: helping ordinary folks create healthier habits around food in a doable and enjoyable way."
— Melanie Mulhall - Author, "Living the Dream"
HOW DO YOU KNOW IF THIS BOOK IS RIGHT FOR YOU?
Ask yourself the following questions:
- Have you discovered that there is no quick-fix for achieving and maintaining good health on a long-term basis?
- Are you sick and tired of being sick and tired or overweight—and ready and willing to do what it takes to makes things better?
- Do you want to learn how to be successful at making changes by following your own personalized “program” at your own pace and comfort level?
- Are you willing to look at the disturbing truth about our bad-food culture, the devastation it is causing, and the role the food industry has played in creating it?
- Do you want to educate and empower yourself and others to overcome this cultural phenomenon one person at a time—starting with yourself?
Don't waste any more time — order this book now and start getting your life today!
SPECIAL OFFER . . .
If It's Not Food, Don't Eat It! —
The No-Nonsense Guide to an Eating-for-Health Lifestyle
371 pages - paperback
Only $19.95 + FREE Shipping (regularly $25)
Learn More . . .
- Overview & Table of Contents
- A Personal Note from Kelly Hayford
- Testimonials & Endorsements
- Book Review: Colorado Independent Publisher's Assoc.
- For Healthcare Practitioners & Schools
- Need a Speaker for Your Next Event?
For more information:
E-MAIL:
contact@foodfitnessbyphone.com
TELEPHONE: 303-746-8970